Even small amounts of alcohol impair sleep, binge drinking has longer effects
Alcohol depresses the central nervous system by enhancing the inhibitory neurotransmitter GABA and suppressing the excitatory neurotransmitter glutamate. Collectively these effects reduce motor coordination and mental clarity in a dose-dependent manner. But both alcoholism and binge drinking can have similar health consequences. The CDC defines a binge-drinking episode as at least four drinks for women […]